Weight Training for 60-Year-Old Men livestrong. WebYour muscles grow in between weight training sessions, not while you're training. Therefore, you have to allow enough time before training the same muscle group again. This is true at any age; but older adults likely need more recovery time than younger people, especially.
Weight Training for 60-Year-Old Men livestrong from www.sparkpeople.com
WebWeight training should be performed twice per week, in sessions lasting between 20.
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